chir0plus – ChiroPlus Complementary Healthcare Centers, LLC

Couch to 5K – It’s Totally Doable

By chir0plusApril 15, 2019

Walk, skip, run – whatever you got – do it! The benefits of walking are HUGE! Movement in general is critical to our health. Have you heard the news? Sitting is the new smoking! Disclaimers: If you have a health condition, please get clearance from your…

Healthy Superfood Curry Quinoa Salad

By chir0plusApril 15, 2019

Author: Elizabeth Rider YIELD: 8 SERVINGS INGREDIENTS ¾ cup dried quinoa, rinsed well ½ teaspoon sea salt ½ teaspoon mild yellow curry powder 1 cup + ¼ cup purified water Dressing: ¼ cup plain unsweetened Greek Yogurt ¼ cup extra virgin olive oil 1 teaspoon apple cider…

Chiropractic Care for Spring Athletes

By chir0plusApril 15, 2019

How active were you over the winter? Are you ready to jump into your spring sport? Overall, being active reduces your risk of injury because of your increased strength, flexibility, and resiliency. Add in chiropractic care, especially if you’re starting a new seasonal movement routine,…

Spring Has Sprung – It’s Allergy Season

By chir0plusApril 15, 2019

Allergy Season – How Chiropractic May Help For many allergy sufferers, the first course of action is to stock up on antihistamines and other medications to address the annoying symptoms: stuffy noses and watery, itchy eyes, and sneezing. But are you aware of the benefits…

Get Moving! #Move 4 Life

By chir0plusOctober 3, 2018

Get Moving! October is National Chiropractic Health Month. “Move 4 Life” to improve and maintain your musculoskeletal and overall health. Move more now so you will be able to move better later and avoid chronic and painful conditions associated with sedentary lifestyles. Movement is vitally important to…

Couch to 5K – It’s Totally Doable

Healthy Superfood Curry Quinoa Salad

Chiropractic Care for Spring Athletes

Spring Has Sprung – It’s Allergy Season

Get Moving! #Move 4 Life

Grain-free Pumpkin Snickerdoodle Cookies

Butternut Squash Chili

Backpack Safety Checklist