Health Newsletter

Health Newsletter

Get Moving! #Move 4 Life

Get Moving! October is National Chiropractic Health Month. “Move 4 Life” to improve and maintain your musculoskeletal and overall health. Move more now so you will be able to move better later and avoid chronic and painful conditions associated with sedentary lifestyles. Movement is vitally important to overall health. Physical activity not only helps reduce the risk […]

Grain-free Pumpkin Snickerdoodle Cookies

Grain-free Pumpkin Snickerdoodles are Paleo, Vegan, and Gluten-Free cookies that are perfect for the fall. Use fresh pumpkin puree or substitute with butternut squash puree. Ingredients ·     Almond flour - 2 cups ·     Baking powder - ½ tsp ·     Salt - ¼ tsp ·     Pumpkin spice powder - 1½ tsp ·     Coconut oil (melted) - [...]

Butternut Squash Chili

Warm up with a bowl of this hearty vegetarian chili. Packed with nutritional all-star lentils and fiber high butternut squash. This chunky and belly warming bowl of comfort food is ready in no time for you to enjoy any day of the week! Ingredients ·     2 Tbsp. olive oil ·     1 medium onion, chopped ·     4 [...]

Backpack Safety Checklist

Did you know that your child's backpack should weigh no more than 10% of his/her body weight? A heavy backpack can cause shoulder and neck pain as well as low back pain. The backpack should never hang more than four inches below the waistline; doing so increases the weight on the shoulders, causing your child [...]