Health Newsletter

Health Newsletter

Couch to 5K – It’s Totally Doable

Walk, skip, run – whatever you got – do it! The benefits of walking are HUGE! Movement in general is critical to our health. Have you heard the news? Sitting is the new smoking! Disclaimers: If you have a health condition, please get clearance from your medical professional(s) before proceeding. Also, be sure to have properly […]

Healthy Superfood Curry Quinoa Salad

Author: Elizabeth Rider YIELD: 8 SERVINGS INGREDIENTS ¾ cup dried quinoa, rinsed well ½ teaspoon sea salt ½ teaspoon mild yellow curry powder 1 cup + ¼ cup purified water Dressing: ¼ cup plain unsweetened Greek Yogurt ¼ cup extra virgin olive oil 1 teaspoon apple cider vinegar ¾ teaspoon mild yellow curry powder ¼ teaspoon turmeric […]

Chiropractic Care for Spring Athletes

How active were you over the winter? Are you ready to jump into your spring sport? Overall, being active reduces your risk of injury because of your increased strength, flexibility, and resiliency. Add in chiropractic care, especially if you’re starting a new seasonal movement routine, and reduce your chances of injury even more. Chiropractic care […]

Spring Has Sprung – It’s Allergy Season

Allergy Season – How Chiropractic May Help For many allergy sufferers, the first course of action is to stock up on antihistamines and other medications to address the annoying symptoms: stuffy noses and watery, itchy eyes, and sneezing. But are you aware of the benefits of chiropractic for assisting with your allergy symptoms? Through spinal […]

Get Moving! #Move 4 Life

Get Moving! October is National Chiropractic Health Month. “Move 4 Life” to improve and maintain your musculoskeletal and overall health. Move more now so you will be able to move better later and avoid chronic and painful conditions associated with sedentary lifestyles. Movement is vitally important to overall health. Physical activity not only helps reduce the risk […]

Grain-free Pumpkin Snickerdoodle Cookies

Grain-free Pumpkin Snickerdoodles are Paleo, Vegan, and Gluten-Free cookies that are perfect for the fall. Use fresh pumpkin puree or substitute with butternut squash puree. Ingredients ·     Almond flour - 2 cups ·     Baking powder - ½ tsp ·     Salt - ¼ tsp ·     Pumpkin spice powder - 1½ tsp ·     Coconut oil (melted) - [...]

Butternut Squash Chili

Warm up with a bowl of this hearty vegetarian chili. Packed with nutritional all-star lentils and fiber high butternut squash. This chunky and belly warming bowl of comfort food is ready in no time for you to enjoy any day of the week! Ingredients ·     2 Tbsp. olive oil ·     1 medium onion, chopped ·     4 [...]

Backpack Safety Checklist

Did you know that your child's backpack should weigh no more than 10% of his/her body weight? A heavy backpack can cause shoulder and neck pain as well as low back pain. The backpack should never hang more than four inches below the waistline; doing so increases the weight on the shoulders, causing your child [...]